– TIP OF THE WEEK –
KEEP YOUR HEART HEALTHY!
The best way to keep your heart in tip top shape is to READ LABELS.
Cholesterol and fat clog arteries and shut off blood flow. When you watch what you eat, you keep your heart healthy and happy.
Throughout the winter season, many of us suffer from depression, SAD, or, simply, feeling the blues. SAD, Seasonal affective Disorder is the general term for the depression like symptoms people get in specific seasons, usually winter. There are two theories … Continue reading
Why should you see and Acupuncturist if you are experiencing neck pain The neck is one of the most susceptible areas of the body to tensions and pains. One can see the neck muscles as holding our “heavy” head in … Continue reading
all physical body work modalities are good to use when you have an injury. Massage, Chiropractic, Physiotherapy, Acupuncture, but how do we choose which one to use? Acupuncture works the fastest, and addresses more of your ” whole issue”. I … Continue reading
Qi and Exercise we all know that exercise it so important, but just thinking about it from a “western” point of view, does not give us the whole picture. In “western thinking”, we think about exercise as “strengthening, building muscles, … Continue reading